In a support group environment, the classes combine walking, strengthening, stretching and isolation exercises with education topics such as breathing techniques, discomfort releases, labor and delivery preparation and postpartum recovery. Program includes one free Coach’s Corner class.
Meets each Monday for six weeks, 5:00 – 6:30 p.m. and 6 p.m. – 7 p.m.
August 12 – September 23 (no meeting Sept. 2)