Participants are welcome to come a bit early to set up & say hello.
This class is considered an all-levels community class. Participants will flow, get the blood & lymph moving, incorporate some long holds & restore.
Participants need to bring a mat and water.
Minimum donation $7.
Cash or Venmo will be accepted.
All are welcome and encouraged to join. Please RSVP if you are attending to reserve your spot.